All Things 150
“All Things 150” List
Doing good makes you feel good
Over 50 years of evidence compiled by researchers from Case Western University confirm the health benefits of generosity, mentally and physically. Doing good deeds in adolescence can have a lifelong impact.
Brought to you by the Health and Wellness Center
Compiled with…
Doing good makes you feel good
Over 50 years of evidence compiled by researchers from Case Western University confirm the health benefits of generosity, mentally and physically. Doing good deeds in adolescence can have a lifelong impact.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Embrace your body and your health
There is health and beauty at every size and shape. Science tells us that all food is good food when eaten in moderation, so eat, and feed your body well. A healthy body enables a healthy mind. Don't measure yourself with calories, but…
Embrace your body and your health
There is health and beauty at every size and shape. Science tells us that all food is good food when eaten in moderation, so eat, and feed your body well. A healthy body enables a healthy mind. Don't measure yourself with calories, but rather with contentment.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Listen to music
Listening to music is a form of learning .Studies have shown that both listening to and learning how to play music can increase competency in math because these cognitive skills use similar parts of the brain.
Brought to you by the Health and Wellness Center
Compiled…
Listen to music
Listening to music is a form of learning .Studies have shown that both listening to and learning how to play music can increase competency in math because these cognitive skills use similar parts of the brain.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Take a different route
Minds get used to patterns, so taking the same route to your usual destinations—work, friends’ houses, the grocery store, school—causes your mind to stop paying attention. When you try a different way, you exercise your brain.
Brought to you by the Health and Wellness Center
Compiled…
Take a different route
Minds get used to patterns, so taking the same route to your usual destinations—work, friends’ houses, the grocery store, school—causes your mind to stop paying attention. When you try a different way, you exercise your brain.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Visit a museum
There are museums devoted to all manner of topics, from natural history to science to art. Going to a museum is a fun and interactive way to expose yourself to new ideas and information.
Brought to you by the Health and Wellness Center
Compiled with the…
Visit a museum
There are museums devoted to all manner of topics, from natural history to science to art. Going to a museum is a fun and interactive way to expose yourself to new ideas and information.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Get creative
When you engage in the creative process, you use parts of your brain that may rarely get exercised. Being creative can be fun, and it can help you see things from a different perspective.
Brought to you by the Health and Wellness Center
Compiled with the help…
Get creative
When you engage in the creative process, you use parts of your brain that may rarely get exercised. Being creative can be fun, and it can help you see things from a different perspective.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Read something every day
When we read anything—a magazine article, a newspaper story, or even an indulgent romance novel—you exercise and strengthen the communication among the synapses in your brain. Studies have shown that regular reading can decrease the risk of developing Alzheimer’s disease.
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Read something every day
When we read anything—a magazine article, a newspaper story, or even an indulgent romance novel—you exercise and strengthen the communication among the synapses in your brain. Studies have shown that regular reading can decrease the risk of developing Alzheimer’s disease.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Keep an open mind
There is more than one way to do something. Stay open to new ideas, insights, thoughts, expressions, and values. Expose yourself to difference.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Take a stand against perfectionism
Perfect is in the eye of the beholder, so give yourself a break and set realistic expectations.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Explore yourself
Try something new.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC