All Things 150
“All Things 150” List
Practice safe sex
Use latex condoms and a gel that kills sperms to protect yourself and your partner from STDs.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Get your annual check-up
Regular health exams can catch problems early. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty…
Get your annual check-up
Regular health exams can catch problems early. By getting the right health services, screenings, and treatments, you are taking steps that help your chances for living a longer, healthier life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Get vaccinated
Adults need vaccines to protect them from diphtheria, tetanus, pertussis and Influenza.
Visit your family doctor to update check which vaccine you need and don’t forget to take the tetanus-diptheria booster every 10 years, the flu shot once per year, and other vaccines recommended by your family doctor.
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Get vaccinated
Adults need vaccines to protect them from diphtheria, tetanus, pertussis and Influenza.
Visit your family doctor to update check which vaccine you need and don’t forget to take the tetanus-diptheria booster every 10 years, the flu shot once per year, and other vaccines recommended by your family doctor.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Limit alcohol
Alcohol can damage your liver and is linked to esophageal, mouth and lung cancer. Limit your intake to no more than 2 glasses a day if you are a man or to 1 glass if you are a woman.
Brought to you by the Health and…
Limit alcohol
Alcohol can damage your liver and is linked to esophageal, mouth and lung cancer. Limit your intake to no more than 2 glasses a day if you are a man or to 1 glass if you are a woman.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Say no to tobacco
Tobacco use causes around 20% of global cancer deaths and
70% of global lung cancer deaths; it is also linked to heart disease, chronic
bronchitis, infertility, bladder and oral cancer. Second hand smoke can be just
as deadly.
Brought to you…
Say no to tobacco
Tobacco use causes around 20% of global cancer deaths and
70% of global lung cancer deaths; it is also linked to heart disease, chronic
bronchitis, infertility, bladder and oral cancer. Second hand smoke can be just
as deadly.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC