All Things 150
“All Things 150” List
Learn the proper ergonomic use of the electronic devices
Use both hands when texting. Don’t hunch. Studies have shown that extensive text messaging is associated with musculoskeletal diseases of the thumb and hand, such as Blackberry thumb, PDA nail, and i-Pad finger.
Brought to you by the Health…
Learn the proper ergonomic use of the electronic devices
Use both hands when texting. Don’t hunch. Studies have shown that extensive text messaging is associated with musculoskeletal diseases of the thumb and hand, such as Blackberry thumb, PDA nail, and i-Pad finger.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Avoid using the electronic devices before bed
A study among adolescents have shown that use of computers and cell phones at night was associated with delayed sleep and wake lag, as well as impairing educational outcomes.
Brought to you by the Health and Wellness Center
Compiled with…
Avoid using the electronic devices before bed
A study among adolescents have shown that use of computers and cell phones at night was associated with delayed sleep and wake lag, as well as impairing educational outcomes.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Beware of Smartphone addiction
Beware of smartphone addiction. You don’t have to check your phone whenever it beeps. Avoid using the device when you are with the family, children, friends, and while driving.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff…
Beware of Smartphone addiction
Beware of smartphone addiction. You don’t have to check your phone whenever it beeps. Avoid using the device when you are with the family, children, friends, and while driving.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Take responsibility of your chronic illness
Discuss your health questions with your doctors. Be involved in the care plan and management goals. Discuss your options. Studies have shown that when you are engaged and more involved, you will have better outcomes.
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Take responsibility of your chronic illness
Discuss your health questions with your doctors. Be involved in the care plan and management goals. Discuss your options. Studies have shown that when you are engaged and more involved, you will have better outcomes.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Read about your disease
Ask your doctor for pamphlets or reading material. Understand your disease and its complications. Know how the disease affects your life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Don’t believe everything you read
Search for reliable resources for health information. Ask your doctor about reliable websites. Discuss what you read with your doctor.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Enjoy safe trips
Visit your family doctor at least one month before your trip date to advise you on the health risks of the area you are going to and to give you the appropriate vaccinations, carry enough of all of your medicines to last your whole trip in…
Enjoy safe trips
Visit your family doctor at least one month before your trip date to advise you on the health risks of the area you are going to and to give you the appropriate vaccinations, carry enough of all of your medicines to last your whole trip in your carry-on luggage.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Learn how to brush and floss
Improper brushing can cause damage to your gums and oral health. Brush your teeth twice daily, use toothpaste that contains fluoride, floss once a day, and use a moth rinse to help get rid of bacteria.
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Learn how to brush and floss
Improper brushing can cause damage to your gums and oral health. Brush your teeth twice daily, use toothpaste that contains fluoride, floss once a day, and use a moth rinse to help get rid of bacteria.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Visit your dentist at least twice yearly
Regular dental visits are essential to keep your teeth and gums healthy. Recent studies have showed that unhealthy mouth may increase the risk of cardiac disease, stroke, diabetes and pregnancy complications.
Brought to you by the Health and Wellness Center
Compiled with the…
Visit your dentist at least twice yearly
Regular dental visits are essential to keep your teeth and gums healthy. Recent studies have showed that unhealthy mouth may increase the risk of cardiac disease, stroke, diabetes and pregnancy complications.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Limit sun exposure and avoid tanning booths
Sun exposure is linked to skin cancer. It is better to avoid tanning booths completely. Use a broad-spectrum sunscreen SPF>20, wear protective cloths, and eyeglasses when in the sun.
Brought to you by the Health and Wellness Center
Compiled with the help…
Limit sun exposure and avoid tanning booths
Sun exposure is linked to skin cancer. It is better to avoid tanning booths completely. Use a broad-spectrum sunscreen SPF>20, wear protective cloths, and eyeglasses when in the sun.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC