All Things 150
“All Things 150” List
Improve time management
Make a "To-Do" list. Prioritize tasks in order of importance and tackle the most important first. Limit multi-tasking.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Improve your study skills
Review study materials within 24 hours of class. Take notes while you read and while in class, and focus on more than what is written on the board .Form a study. Study in a quiet environment that will not distract you. Color code topics; it…
Improve your study skills
Review study materials within 24 hours of class. Take notes while you read and while in class, and focus on more than what is written on the board .Form a study. Study in a quiet environment that will not distract you. Color code topics; it helps with recall.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Improve your critical thinking
Be actively engaged in conversation, readings, and classrooms. Read critically. Don’t accept opinions as fact.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat healthily during holidays
Enjoy your holidays with a whole set of delightful heathy meals.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Limit sugar
Scientific evidence well recognizes that dietary sugars can displace other nutrients from the diet as they provide significant energy without essential nutrients, may lead to unhealthy weight gain, and increase the risk of dental caries if care is not given to oral hygiene.
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Limit sugar
Scientific evidence well recognizes that dietary sugars can displace other nutrients from the diet as they provide significant energy without essential nutrients, may lead to unhealthy weight gain, and increase the risk of dental caries if care is not given to oral hygiene.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat lean meats
Red meat and poultry are the best dietary sources of high-quality protein and the richest sources of iron, zinc and vitamin B12, micronutrients which play important roles in formation of blood cells and prevention of anemia, normal growth and development, and normal functioning of the immune…
Eat lean meats
Red meat and poultry are the best dietary sources of high-quality protein and the richest sources of iron, zinc and vitamin B12, micronutrients which play important roles in formation of blood cells and prevention of anemia, normal growth and development, and normal functioning of the immune system.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat fish
Fish is a good source of high-quality protein, vitamins such as A and B12, minerals such as iron, zinc, phosphorous, and potassium, and essential fatty acids, in addition to being low in calories, total fat, and saturated fat.
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Eat fish
Fish is a good source of high-quality protein, vitamins such as A and B12, minerals such as iron, zinc, phosphorous, and potassium, and essential fatty acids, in addition to being low in calories, total fat, and saturated fat.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat dairy
Milk and dairy products are the major source of calcium and vitamin D, two vital nutrients for promoting dental and bone health, and for attaining peak bone mass during childhood and adolescence, which is important for reducing the risk of fractures and osteoporosis later in life.
Eat dairy
Milk and dairy products are the major source of calcium and vitamin D, two vital nutrients for promoting dental and bone health, and for attaining peak bone mass during childhood and adolescence, which is important for reducing the risk of fractures and osteoporosis later in life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat legumes, nuts, and seeds
Legumes, nuts, and seeds are a good source of protein, fiber, antioxidants, vitamins including folate and vitamin E, and minerals including iron and zinc. Nuts and seeds have shown to favorably affect blood lipids, as they are low in saturated fat and high in…
Eat legumes, nuts, and seeds
Legumes, nuts, and seeds are a good source of protein, fiber, antioxidants, vitamins including folate and vitamin E, and minerals including iron and zinc. Nuts and seeds have shown to favorably affect blood lipids, as they are low in saturated fat and high in heart-healthy unsaturated fats.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eat more fruits and vegetables
The regular consumption of fruit and vegetables is associated with substantially lower risks of several chronic diseases such as coronary heart disease, stroke, major types of cancer, and hypertension.
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Compiled with the help of faculty…
Eat more fruits and vegetables
The regular consumption of fruit and vegetables is associated with substantially lower risks of several chronic diseases such as coronary heart disease, stroke, major types of cancer, and hypertension.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC