All Things 150
“All Things 150” List
Laugh a little more
Laughter is one of the best medicines out there.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Go on vacation
Vacations help you feel happier.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Volunteer somewhere special
Volunteering isn’t only an opportunity to help other people, it’s also a good way for you to lead a healthier life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Go for a run
Exercise isn’t just a great way to get in shape; it also produces endorphins which help create a feeling of wellbeing.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Take some alone time
Some alone time helps in calming the brain and even inspires creativity.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Talk to a friend
Speaking with a friend has been shown to improve quality of life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Expand your social network by meeting new people in clubs, gatherings and various social events
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Get involved in the community
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Be yourself to build a healthy relationship with your partner
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Be willing to help others and don’t be afraid of asking for help
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC