All Things 150
“All Things 150” List
Set healthy boundaries
Boundaries are essential for a healthy more controlled life. Boundaries are limits, when to say Yes and when to say No in order to maintain a balanced life. Settings boundaries is a skill that means something you could learn. !
Brought to you by the Health…
Set healthy boundaries
Boundaries are essential for a healthy more controlled life. Boundaries are limits, when to say Yes and when to say No in order to maintain a balanced life. Settings boundaries is a skill that means something you could learn. !
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Reward yourself
Rewarding your self is an act of self appreciation and love, from a pat on the back to a nice gift or a foot massage, or even a smile to yourself. You deserve it. Lack of self-reward will lead to resentment.So, what are you waiting for, book…
Reward yourself
Rewarding your self is an act of self appreciation and love, from a pat on the back to a nice gift or a foot massage, or even a smile to yourself. You deserve it. Lack of self-reward will lead to resentment.So, what are you waiting for, book your massage session today!
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Use affirmations
Affirmations have to be Positive Present and Personal. Affirmations are empowering, they help to fight negative self beliefs, make you aware of your daily thoughts, attract positive people and energy into your life. A recent study shows that optimistic people have healthier hearts, and affirmations help you…
Use affirmations
Affirmations have to be Positive Present and Personal. Affirmations are empowering, they help to fight negative self beliefs, make you aware of your daily thoughts, attract positive people and energy into your life. A recent study shows that optimistic people have healthier hearts, and affirmations help you stay positive!
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Be aware of your emotions
As fever is a message from your physical body that an infection exists, emotions are messages rather than feelings from your mental body, your mind, they are caused by another person or event, being aware and acknowledging it will lead you to a great…
Be aware of your emotions
As fever is a message from your physical body that an infection exists, emotions are messages rather than feelings from your mental body, your mind, they are caused by another person or event, being aware and acknowledging it will lead you to a great journey to your authentic self.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Eliminate toxic people
Don’t let negative and toxic people rent space in your head, raise the rent and kick them out. Difficult and toxic people could throw poison in your life without your consent.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and…
Eliminate toxic people
Don’t let negative and toxic people rent space in your head, raise the rent and kick them out. Difficult and toxic people could throw poison in your life without your consent.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Be Present
The truth resides only in the present moment. In the present moment you are free to be who you want to be, to walk away, to smile, to make new friends, to choose the path you truly desire, the past is gone and the future is not…
Be Present
The truth resides only in the present moment. In the present moment you are free to be who you want to be, to walk away, to smile, to make new friends, to choose the path you truly desire, the past is gone and the future is not yet here.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Smile
Studies showed that smiling releases serotonin the happy hormones in the brain, who doesn't want to be happy? Smiling minimizes the facial wrinkles; you use 37 muscles to frown and 22 muscles to smile, who doesn't want to stay young? Smile to yourself because you deserve a smile!
…
Smile
Studies showed that smiling releases serotonin the happy hormones in the brain, who doesn't want to be happy? Smiling minimizes the facial wrinkles; you use 37 muscles to frown and 22 muscles to smile, who doesn't want to stay young? Smile to yourself because you deserve a smile!
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Breatheright
Use your nose to inhale; inflate your abdomen, exhale; draw your navel to your spine. Breathing right and getting enough oxygen in your system will not only keep your body healthy but your thoughts clear as well by delivering oxygen to the brain!
Brought to you by the…
Breatheright
Use your nose to inhale; inflate your abdomen, exhale; draw your navel to your spine. Breathing right and getting enough oxygen in your system will not only keep your body healthy but your thoughts clear as well by delivering oxygen to the brain!
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Learn to relax a bit
Relaxation is a good way to clear the mind and find some inner happiness.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC
Get a good night’s sleep
Sleeping is as important as leading an active life.
Brought to you by the Health and Wellness Center
Compiled with the help of faculty and staff across AUB and AUBMC