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150 Steps to Better Health

Stop your junk mail

Stop receiving printed versions of newsletters or magazines.  Subscribe in electronic versions.  Remove yourself from any unnecessary mailing lists and contact companies to receive information electronically, when possible. 


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff…

#20

Don't leave your water running

A running faucet uses three to five gallons of water per minute. Five gallons of water are wasted if you leave the tap on while brushing your teeth.  If you wash your car at home using an ordinary hose, you can use up…

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Don't leave your water running

A running faucet uses three to five gallons of water per minute. Five gallons of water are wasted if you leave the tap on while brushing your teeth.  If you wash your car at home using an ordinary hose, you can use up to 150 gallons of water.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#21

Live joyfully


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#22

Pray and allow yourself to be open to the unknowable


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#23

Be open to all experiences, good and bad.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#24

Don’t complain, blame, and make excuses or gossip


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#25

Practice forgiveness, compassion and understanding


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#26

Cultivate an open mind


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#27

Be Helpful

If you can do something to improve or advance a relationship—whether it is with a neighbor, spouse or stranger walking down the street—then follow your heart and be helpful.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across…

#28

Manage your time

Learn time management wisely; you will better handle your daily life responsibilities, and a wonderful byproduct is decreasing your anxiety and stress levels.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#29