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150 Steps to Better Health

Avoid breathing CO

Carbon Monoxide is a poisonous, colorless, odorless, and tasteless gas that can be harmful to your health. Breathing it deprives the heart, brain and other vital organs of oxygen. Be alert to ventilation problems, especially in enclosed areas.


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Avoid breathing CO

Carbon Monoxide is a poisonous, colorless, odorless, and tasteless gas that can be harmful to your health. Breathing it deprives the heart, brain and other vital organs of oxygen. Be alert to ventilation problems, especially in enclosed areas.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#10

Beware of hazardous drugs at work

Healthcare workers who prepare, administer, transport, or dispose of hazardous drugs may put their own health at risk.


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Compiled with the help of faculty and staff across AUB and AUBMC

#11

Clean green

Using natural or homemade cleaning products is better for you, your home, and the environment. Most household cleaners have a lot of toxic chemicals in them.


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Compiled with the help of faculty and staff across AUB and AUBMC

#12

Make your travel environmentally friendly

When possible walk, ride your bike, or take public transportation, if available. Carpool with your friends living in your neighborhood as often as you can.


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Compiled with the help of faculty and staff across AUB and…

#13

Eat local produce

Not only do local foods have more nutrients due to usually being consumed closer to harvest, eating local reduces pollution caused by transportation.


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Compiled with the help of faculty and staff across AUB and AUBMC

#14

Purchase items that can be reused or recycled.


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Compiled with the help of faculty and staff across AUB and AUBMC

#15

Reduce your consumption of plastic bottles

Buy water in large volume containers. Avoid small plastic bottles. 


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Compiled with the help of faculty and staff across AUB and AUBMC

#16

Bring your own bag when shopping

Plastic shopping bags are not biodegradable. Bring your own cloth bags when you shop, or reuse old bags that you have already saved.


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Compiled with the help of faculty and staff across AUB and AUBMC

#17

Recycle your waste.

Take advantage of the campus recycling program available on campus and at AUBMC. Use the REVA machine to recycle plastic and cans and the red and blue recycling system available on campus. 


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Recycle your waste.

Take advantage of the campus recycling program available on campus and at AUBMC. Use the REVA machine to recycle plastic and cans and the red and blue recycling system available on campus. 


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#18

Turn it off

Turn off the computer when you leave the office.  Turn off the TV when you leave the room.  If you are not using something, turn it off. Doing so will save a lot of energy and will ultimately lower your electricity bill.


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Turn it off

Turn off the computer when you leave the office.  Turn off the TV when you leave the room.  If you are not using something, turn it off. Doing so will save a lot of energy and will ultimately lower your electricity bill.


Brought to you by the Health and Wellness Center

Compiled with the help of faculty and staff across AUB and AUBMC

#19